Welcome to the Mindful Living Center

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The Mindful Living Center provides mindfulness-based programs that can help you realize greater health and happiness. Develop greater balance, control, and participation in your life.

Learn more about our programs »

Mindfulness-Based Stress Reduction (MBSR) Workshop
- Realizing Greater Health and Happiness

New Class - February 13 - March 5, 2012; Mondays from 6-8 p.m.

Price: $75.00 - includes instruction in mindfulness practices, workbook, and 2 CDs.

To register call -706-475-7329 or email mbiprograms@armc.org and for questions about the program, please call Mike Healy at 706-543-0162. This program is offered by the Mind Body Institute at Athens Regional Medical Center with Mike Healy.

Gentle Yoga: Tuesdays from 5:30-7:00 p.m. Ongoing

Enjoy, relax, reduce stress, increase your flexibility and strength, and participate in your own health and well-being.

Includes warm-ups, gentle stretching with awareness (mindfulness), deep relaxation, and breath work.

Gentle Yoga class is offered at St Gregory The Great Episcopal Church in Athens, Georgia located at 3195 Barnett Shoals Rd
Athens Georgia  30605 (across from Barnett Shoals Elementary School)

Come when you can - $9.00 per class.

Instructor Mike Healy is Certified to teach Integral Hatha Yoga Level I.

Questions? - Please contact Mike Healy at 706-543-0162 or email mfhealy@bellsouth.net

Individual Sessions

Mindfulness and Mindfulness-Based Stress Reduction sessions (face-to-face and email/phone classes) are also available. Call Mike Healy at 706-543-0162 or email   mfhealy@bellsouth.net for details.

Mindful Eating-Change Your Relationship to Food and Eating

Develop a healthier relationship with food and eating through mindfulness practices. Enjoy the pleasures of eating, while realizing and maintaining a healthy weight. Explore your hunger and eating triggers; identify patterns and habits around food and eating; explore emotional hunger; and reduce “mindless” and stress-related eating. Learn to relate to hunger with compassion; to “listen” to your inner wisdom. Realize greater peace and balance with food, eating, and yourself. Savor your life!

Note: This workshop is not a sufficient treatment for eating disorders, though it may complement treatment.

To register -Next Mindful Eating workshop not scheduled; is currently offered by individual sessions (face-to-face and email/phone classes). Call Mike Healy at 706-543-0162 or email   mfhealy@bellsouth.net for details.

Testimonials

"Mike is very knowledgable about Mindfulness-Based Stress Reduction. I like how he drew out the experiences and specific needs of the participants."

"Instructor was warm, caring without being too intrusive. He was able to keep alive the idea that if you keep doing this you will "get it" and it will help you."

"The class was excellent — very centering and helpful to me. In dealingwith current isssues, I grew a lot in my understanding of myself and my response to stress/trauma."