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| Programs Offerings |
Mindfulness practices are the heart of our programs.
Mindfulness is paying attention purposefully, being fully present
through moment-to-moment awareness, without judgement.
Our programs blend ancient wisdom and modern medical
research, creating one of the most effective programs for healthy
living available today.
Mindfulness Programs
Free Introductory Talks - for your workplace,
organization, or other groups. eMail for details.
Mindfulness is paying attention purposefully, being fully present
through moment-to-moment awareness, without judgement.
Our programs blend ancient wisdom and modern medical
research, creating one of the most effective programs for healthy
living available today.
Mindfulness Programs
- Mindfulness Based Stress Reduction Workshop - Next class
starts September, 2008
- Mindfulness Meditation Training: One-on-One
- Mindfulness Meditation Training: Group
- Mindfulness Based Weight Management Workshop
- Mindfulness Based Cognitive Therapy: Prevention of Relapse
of Depression - Mindfulness-Based Stress Reduction Teacher Training
Free Introductory Talks - for your workplace,
organization, or other groups. eMail for details.