Welcome to the Mindful Living Center

Photo

The Mindful Living Center provides mindfulness-based programs that can help you realize greater health and happiness. Develop greater balance, control, and participation in your life.

Learn more about our programs »

Testimonials

"Mike is very knowledgable about Mindfulness-Based Stress Reduction. I like how he drew out the experiences and specific needs of the participants."
"Instructor was warm, caring without being too intrusive. He was able to keep alive the idea that if you keep doing this you will "get it" and it will help you."
"The class was excellent — very centering and helpful to me. In dealingwith current isssues, I grew a lot inmy understanding of myself and my response to stress/trauma."