Welcome to the Mindful Living Center
The Mindful Living Center provides mindfulness-based programs that can help you realize greater health and happiness. Develop greater balance, control, and participation in your life.
Mindfulness-Based Stress Reduction: Realizing Greater Health & Happiness
Starts Monday, April 1, from 6-8p.m. through Monday, April 22, 2013 (4-weeks).
Learn how to reduce stress, lessen physical and emotional pain, and cope better with everyday demands. Ancient wisdom and modern medicine are blended in this workshop, creating one of the most effective workshops for health and happiness available today. MBSR
See "MBSR" tab above for more details.
To register call -706-475-7329 or email firstname.lastname@example.org and for questions about the program, please call Mike Healy at 706-543-0162. This program is offered by the Mind Body Institute at Athens Regional Medical Center (email@example.com/mbi).
Price: $75.00 - includes instruction in mindfulness practices, workbook, and 2 CDs with guided mindfulness practices.
Mike Healy is certified to teach Mindfulness-Based Stress Reduction by the Center for Mindfulness, has lead MBSR workshops for over 12 years, and is a registered Hatha Yoga instructor (RYT).
This MBSR workshop is based on Jon Kabat-Zinn's MBSR program at the Center for Mindfulness, University of Massachusetts.
Yoga for Health & Relaxation - at the Mind Body Institute, starts Thursday, April, 2013
Yoga for Health and Relaxation is an integral Hatha yoga class with gentle warm-ups, movement with awareness of all major muscles and joints – back and forward bends, sun salutations, as well as balance, inversion, and spinal twist asanas. We end the class with deep relaxation, breathing practices, and a meditation. Enjoy improved health -flexibility, strength, and balance and a deep relaxed awareness of mind and body.
For more information call Mike Healy, RYT at 706-543-0162.
Gentle Yoga: Tuesdays from 5:30-7:00 p.m. Ongoing
Enjoy, relax, reduce stress, increase your flexibility and strength, and participate in your own health and well-being.
Includes warm-ups, gentle stretching with awareness (mindfulness), deep relaxation, and breathing practices.
This gentle yoga class is offered at St Gregory The Great Episcopal Church in Athens, Georgia located at
3195 Barnett Shoals Rd
Athens Georgia 30605 (across from Barnett Shoals Elementary School)
Come when you can - $9.00 per class.
Instructor Mike Healy is Certified to teach Integral Hatha Yoga Level I.
Questions? - Please contact Mike Healy at 706-543-0162 or email firstname.lastname@example.org
- Mindfulness and Mindfulness-Based Stress Reduction sessions (face-to-face and email/phone classes) are also available.
- Mindfulness Meditation
- Mindful Eating - Changing Your Relationship with Food & Eating
- Integral Hatha Yoga
Call Mike Healy at 706-543-0162 or email email@example.com for details.
Part II - Realizing Greater Health and Happiness Through the Mindfulness-Based Stress Reduction Workshop
Integrating Mindfulness More Fully into Your Life
May be offered again in Fall 2013
This workshop is for those who have previously attended a MBSR workshop or who have a mindfulness practice. Deepen or re-ignite your mindfulness practice, learning ways to be more fully present. You will have an opportunity to reflect on your current mindfulness practice and its relationship to stress; explore mindfulness communications; bring more discipline to your practice; and identify and practice additional ways to bring mindfulness more fully into your life (e.g., exploring your relationship to food and eating, media choices, and more).
Ancient wisdom and modern medicine are blended in this workshop, creating one of the most effective workshops for health and happiness available today. MBSR - Part II/Advanced, is a continuation and deepening of the MBSR four week workshop.
Offered Monday from 6 - 8 p.m.; $75 - includes mindfulness practice instructions, workbook & two CDs. Check back for Fall start date.
To register call 706-475-7330 or email firstname.lastname@example.org or for more information visit www.armc.org/mbi or contact the instructor - Mike Healy at email@example.com or 706-543-0162, or visit www.mindfuliving.org
"Mike is very knowledgable about Mindfulness-Based Stress Reduction. I like how he drew out the experiences and specific needs of the participants."
"Instructor was warm, caring without being too intrusive. He was able to keep alive the idea that if you keep doing this you will "get it" and it will help you."
"The class was excellent — very centering and helpful to me. In dealingwith current isssues, I grew a lot in my understanding of myself and my response to stress/trauma."